Talks about immunity and health became a popular subject ever after the coronavirus pandemic started. Doctors advised that with no known virus cure or vaccine, the only ways to combat the virus and stop becoming ill were preventive strategies such as social distancing, wearing masks, maintaining good hand and respiratory hygiene, along with trying to stay as healthy as possible.
Your body (including your immune system) is running on fuel that you put in it. That’s why eating healthy is so essential, along with several other good-for-you lifestyles.
This is why Indians turned to Ayurveda’s centuries-old experience to improve their immunity and keep themselves free of illness. As the world continues to follow Ayurvedic practices and yoga for optimal wellbeing, and Ayurveda continues through clinical trials and studies toward a global level in the battle against COVID-19.
Here are Top 5 Immune System Boosters To Beat COVID-19 easily available at your home that can be used to boost immunity and prevent disease.
1. Turmeric
Turmeric helps improve immunity and also has incredible properties for healing. Turmeric milk is well known for immunity Boosting properties.
Turmeric is readily available and is popular for bringing color and flavor to food. This further protects the body from heart disease, which promotes blood flow.
Curcumin has positive effects on arthritis, allergies, asthma, atherosclerosis, heart disease, Alzheimer’s disease, and diabetes patients as well.
The yellow-colored spice is widely known for its anti-cancer properties, and not just that.
2. Ginger
Another common herb, known to add great flavor to food and favorite addition of tea for many people, also comes with some great health benefits.
Ginger decreases inflammation, and the antimicrobial properties maintain a strong immune system. The herb also relieves nausea and helps reduce an upset stomach.
3. Tulsi
The leaves of this easily accessible plant, Tulsi (Basil) are abundant in phytonutrients (such as antioxidants, flavanol), chlorophyll, vitamins, and minerals, as well as Eugenol, a bioactive compound that has anti-microbial, anti-fungal, and anti-bacterial qualities and reduces rates of stress and plasma glucose. In the morning, you should chew 4-5 fresh basil leaves (ensure you wash them well in running water) or infuse them with your morning tea to boost your immunity level. Basil also constitutes a key ingredient in pesto recipes.
4. Giloy
Giloy is a versatile herb that has long been used for producing Ayurvedic medicines. It helps eliminate toxins from the body, purifies the blood, and fights bacteria that cause disease. Giloy contains antioxidant compounds that improve wellbeing, increase immunity, and increase digestion. In a glass of tea, mix 15-30 ml of Giloy juice and drink it on an empty stomach in the morning.
5. Ashwagandha
Better known as Indian ginseng, this medicinal herb is used to treat a variety of health problems and helps to maintain the strength and survival of the person. Blessed with essential oils and alkaloids, ashwagandha is used to cure a variety of health conditions, including reduced immunity, insomnia, depression, infertility, inflammation, arthritis, and mental disorders, etc.
